The Palaeo Keto Autoimmune Plan
Aiming for Remission
This FREE Plan aims to help you implement a palaeolithic ketogenic diet with the aim of putting your autoimmune disease into remission. It explains why this dietary approach is a proven strategy to heal a leaky gut, calm inflammation and rebalance the immune system.
​
The plan shares the key concepts of a palaeolithic diet and provides two dietary options based on food that we evolved on as hunters and gatherers. It walks you through the principles of a ketogenic approach and how you can measure your ketones. It covers why an autoimmune ketogenic plan is different to the classic ketogenic diet, why animal foods are so important and in particular why animal fats should be prioritised.
​
You get 16-pages packed full of information which detail exactly what foods you want to be consuming with two dietary options, one more strict focused on a carnivore approach, one including more plants that are most suited to an autoimmune diet.​​
The Palaeo Ketogenic Autoimmune Plan focuses on nutrient dense foods with a focus on animal foods and with specific suggestions of plant foods which may be introduced after an initial elimination diet approach or for with less severe symptoms.
The Power of Nutrition
Don't under estimate the power of nutrition to improve your health even with a severe condition. The right food interacts with your amazing body and signals to it in complicated ways which we are still learning about. What have you got to lose by giving it a go?!
In just a few pages you will learn about the foods that will nourish you get you back on a path towards optimal health. Here are a few ideas of what you will find in the plan:
​
-
Why ketones are important in terms of energy in the body
-
Bust a few myths about ketogenic diets.
-
How to optimise the ratio of fat to protein when you choose to eat carnivore style.
-
The kind of fats to include in your diet.
-
Which plant foods are good choices for autoimmune conditions.
-
What specific foods you want to avoid consuming.
-
How you can measure and check your level of ketosis.
-
References if you want to dig deeper into the medical literature.
Nourish Your Body
Invest in Your Health
There is never a better time to make a decision to invest in your health. It is easy to put it off and think you might start next week. If you are serious about wanting to get well, to try and resolve your symptoms and put your autoimmune disease into remission, then why not do it today?
You never want to look back the way and wish you had found out sooner about the potential for optimal health. This isn't just about buying a diet plan, it is about you having hope and believing that with the right information and support you can take small steps that eventually lead to life changing results.
Get Started Today!
You may also wish to check out my Carnivore Challenge Reset Guide.