The Metabolic Dance: Carbs, Fat, Protein and How They Interact With Insulin & GlucagonIn the intricate world of your body's metabolism, the players—carbohydrates, fats, and proteins—dance to the tune of hormones like...
Why Saturated Fat Was Vilified For What Sugar Really Did – Part OneFor decades, saturated fat has been demonized as a major cause of heart disease, obesity, and diabetes. However, the evidence supporting...
How To Get 30% More Energy! Understanding How Ketones WorkKetones are an alternative source of energy for the body that are produced when the body is in a state of ketosis. Ketosis occurs either...
