The Metabolic Dance: Carbs, Fat, Protein and How They Interact With Insulin & GlucagonIn the intricate world of your body's metabolism, the players—carbohydrates, fats, and proteins—dance to the tune of hormones like...
Why Saturated Fat Was Vilified For What Sugar Really Did – Part TwoSo if you read Part One of this blog (and if you haven't I suggest you do it now!) then I hope I have begun to convince you that perhaps...
Why Saturated Fat Was Vilified For What Sugar Really Did – Part OneFor decades, saturated fat has been demonized as a major cause of heart disease, obesity, and diabetes. However, the evidence supporting...
Unpacking Insulin Resistance: Fatigue & Sugar Crashes to Chronic DiseasesHave you ever experienced the mid-day slump, where you feel like you could use a nap or a boost of energy to get through the rest of the...
