Rewire Your Brain Energy: Are Mitochondria The Keys To Mental Health - Part TwoThis blog explains the biopsychosocial model for mental health, the link with metabolic and mitochondrial health and gives practical tips.
Rewire Your Brain Energy: Are Mitochondria The Keys To Mental Health - Part OneThis blog introduces you to the concept of brain energy and why it plays an important role in your mental health.
Unpacking Insulin Resistance: Fatigue & Sugar Crashes to Chronic DiseasesHave you ever experienced the mid-day slump, where you feel like you could use a nap or a boost of energy to get through the rest of the...
How To Get 30% More Energy! Understanding How Ketones WorkKetones are an alternative source of energy for the body that are produced when the body is in a state of ketosis. Ketosis occurs either...
