Rewire Your Brain Energy: Are Mitochondria The Keys To Mental Health - Part Two
This blog explains the biopsychosocial model for mental health, the link with metabolic and mitochondrial health and gives practical tips.
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The Brain Energy Reboot Blog
by Moira Newiss
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Rewire Your Brain Energy: Are Mitochondria The Keys To Mental Health - Part One
This blog introduces you to the concept of brain energy and why it plays an important role in your mental health.
Fatigue: The Miracle of Making Energy
Whether you have burnout, chronic fatigue, long covid or simply just have fatigue this blog will help you understand why and what to do...
How To Build Resilience with Gratitude & Positivity
In this blog I share with you what I have learnt about resilience and how you can learn to develop it using gratitude and positivity with so
12 Tips to Help You Sleep Better & Why it is so Important for Your Health
What makes sleep so important that I wanted to write a blog on it? Only a few years ago doctors and scientists struggled to answer this
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