Rewire Your Brain Energy: Are Mitochondria The Keys To Mental Health - Part TwoThis blog explains the biopsychosocial model for mental health, the link with metabolic and mitochondrial health and gives practical tips.
Rewire Your Brain Energy: Are Mitochondria The Keys To Mental Health - Part OneThis blog introduces you to the concept of brain energy and why it plays an important role in your mental health.
The Metabolic Dance: Carbs, Fat, Protein and How They Interact With Insulin & GlucagonIn the intricate world of your body's metabolism, the players—carbohydrates, fats, and proteins—dance to the tune of hormones like...
Why Saturated Fat Was Vilified For What Sugar Really Did – Part TwoSo if you read Part One of this blog (and if you haven't I suggest you do it now!) then I hope I have begun to convince you that perhaps...
